Yoga is supposed to foster harmony and balance in the body, merging the spiritual, mental and physical in order to create the perfect environment for healing and wellness. That environment does not create health it simply lets the body systems work at optimum efficiency. This is the perfect frame for someone suffering from arthritis to help them manage their pain and flexibility problems.
The controlled breathing, quiet mind and subtle gentle stretching are perfect with no impact or sharp movements. Yoga lengthens and adds strength to muscles which in turn can increase circulation to the very tips of the body. An efficient circulatory system sweeps metabolic waste from cells easier and shunts nutrients and enzymes to inflamed joints.
Many studies have shown that yoga has a dramatic impact on musculoskeletal problems and osteoarthritis. Range of motion, strength of muscles, joint mobility and general positive mental attitude all show marked improvement even after just 4 weeks of yoga, once per day.
One area of study following the level of the stress hormone cortisol showed there was a dramatic reduction of the hormone due to an improved mind/body harmony. Cortisol is also an inflammatory agent which can create pain and swelling of joints in high levels so reducing it will have positive effects.
A discussion with a doctor could be necessary before starting a yoga routine especially in cases of total hip replacement. Certain movements need to be either avoided or done in a less stressing manner. There are also several yoga exercises perfect for the prevention of arthritis or management such as:
Bending Circles
**do smaller, slower circles if you already have arthritis in your back or shoulders**
- Stand relaxed with your knees unlocked, feet shoulder width apart. Keep your spine straight and bring your arms straight out from your body (in a T shape) with your palms facing the ground.
- Bend forward very slowly from the waist while rotating your arms in small foot wide circles. Count slowly down from 10.When you reach 10 you will be bending far as your limit. There should be no pain and keep your back as straight as possible.
- Start rotating your arms in backward circles counting back from 10, straightening up until you reach 1 again.
- Do this cycle for 2 or 3 minutes.