Health Benefits of Eggs

For years we have seen reports and heard warnings that eggs were bad for your health. People feared the impact eggs would have on their cholesterol and their waistlines. Eggs seemed to be the bad guy from health to weight gain. As eggs were vilified, we were missing out on some key health benefits of eggs. Yes, that is right, eggs contain health benefits that far out weigh any false claim of their poor impact on health. While, moderation does need to be used with eggs or any food, you have nothing to fear from waking up in the morning … Continue reading →

Pack a Healthy Lunch

Carrots, celery, and an apple. That is what my dad has packed in his lunch since I can remember. Since my mom can remember that has been his standard fair. He has maintained his weight over the years. Oatmeal or something like that for breakfast, regular lunch, and whatever he wants for dinner plus dessert. He is healthy and in good shape. I am certainly not saying that his choice for lunch should also be your choice. His choice allowed him the nutrition he needed while not being heavy on meat, sugar or bread, which allowed him the freedom to … Continue reading →

Health Benefits of Cabbage

Health benefits of cabbage As a kid I could not stand the smell of cabbage. I hated when my mom would make cabbage and ham. I never ate it. I couldn’t stand the smell. As the years worn on, and I found myself married to a cabbage eater, I decided to give it another shot. I found that if you chop it and add it to stir fry or simmer it for hours with onions, peppers, garlic and bacon, it can be quite delicious. Fresh, green-leafy cabbage is amazingly nutritious; and yet very low in fat and calories. 100 g of … Continue reading →

6 Ways Not to Gain Weight this Holiday Season

Bring a dish. To ensure there are healthy options at the Christmas dinner table you will want to bring a dish. Bring a salad since you can fill up on that before indulging or a low fat dessert to keep you in check after the dinner. Perhaps you can even do both! Drink plenty of water. Do not waste your calories on sugary drinks. I would rather have a piece of pie than drink away my calories. Drink water with lemon or lime and devote your calories and sugar intake to the pumpkin pie. Eat a snack before you leave. … Continue reading →

Health Benefits of Butter

Butter. The word evokes fear in many dieters. Often we have been told to avoid butter because of the fat. We have tried to find substitutes to avoid this evil. However, was that really necessary? If you have avoided butter but wished for a piece of toast with real butter then it is high time you treat yourself. In fact, treat the whole family to it. Butter is healthy! The best form is organic butter so look for sales. Some Benefits of Butter: Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal … Continue reading →

Health Benefits of Rosemary

Digestive Health Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs. Better Circulation Essential oil of rosemary is often applied topically as a natural remedy for poor circulation. However, that is one remedy you need to try for yourself as there is no proof it works. Immune Booster Rosemary boosts the immune system due to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. It benefits all over health due to all these properties. … Continue reading →

Health Benefits of Ginger

Ginger is a favorite spice for Asian dishes, often combined with garlic and lemon. It also has health benefits that make it just as good for you as good to eat. I love the taste of ginger, especially ginger tea. My husband loves ginger dressing on his salads. Here is a recipe he really likes. Following the recipe, read about the many health benefits of ginger. Citrus Ginger Dressing 6 tablespoons olive oil 1/2 grapefruit or orange (with zest), peeled and seeded 1 1/2 tablespoons wine or balsamic vinegar 1 clove garlic 1/2 teaspoon freshly grated or sliced ginger 1/8 … Continue reading →

The Goodness of Pumpkins

Pumpkin flavored anything is popular this time of year. I have delighted in pumpkin spice lattes, spread pumpkin spice cream cheese on bagels, and ate my share of pumpkin muffins. My son’s favorite is when I make pumpkin roll. My daughter loves the simple pumpkin pie while my husband likes pumpkin soup. I think my youngest just enjoys painting faces on pumpkins. We all have our favorite way of enjoying pumpkin. However, the big question is; are pumpkins healthy? I suppose we can guess they have some health benefits as all natural foods have some health benefits. But just how … Continue reading →

Is Unreal too Unreal to Believe?

Perhaps you have seen a new candy crop up around the neighborhood. I first heard of it on Facebook. The thoughts were mixed but over all people were in favor of this new candy that claims to be a healthier choice than your regular candy bars and treats. Does it sound unreal? Well, that’s that name of the brand; Unreal. The company started due to a child’s quest to prove to his dad that candy is not so unhealthy for you. Well, that child found out that candy really is bad for you. However, he was determined to have his … Continue reading →

Low Fat Donuts

Some time ago, I was given this recipe by a friend who insisted donuts had to have a healthy spin. I just couldn’t imagine such a thing. And with that a challenge was set. Spoils or donuts to the victor! I am happy to report that I was not the victor but she shared with me anyway and it was delicious. I just had to share since I know this is the time of year for hot cider or hot chocolate and donuts. Bring some along on the next hayride! Low Fat Donuts Ingredients Nonstick cooking spray 1 cup whole-wheat … Continue reading →