What is the Eat Clean Diet?
The Eat Clean Diet is different from other diets because it encourages a lifestyle approach that includes healthy eating and exercise. The main idea is to avoid foods that are “unclean”. In general, this means people who choose the Eat Clean Diet are consuming whole foods and avoiding processed foods that contain artificial flavorings, artificial colorings, and sugar substitutes.
Some people choose the Eat Clean Diet because they want to become healthier. Others start this diet in an effort to lose weight. There are also people who choose this diet because they feel that it has less impact on the environment than a typical diet would (because it allows people to choose unprocessed, sustainable, foods).
Where did the Eat Clean Diet come from?
The Eat Clean Diet was created by Tosca Reno. She is the author of The Eat-Clean Diet series. She also has a website with lots of information about the diet, including recipes. The first Eat-Clean Diet book was published in 2007. The Eat-Clean Diet Companion was published in 2009, the same year as The Eat-Clean Diet Recharged!
What is Unique About the Eat Clean diet?
The Eat Clean diet does not involve calorie counting. Instead, it suggests portion control, with plans ranging from 1,200 to 1,800 calories that are eaten in five or six small meals throughout the day. It doesn’t involve cutting out entire food groups. It does not require people to purchase special prepackaged foods or to pay a monthly fee.
Instead, people who are doing the Eat Clean diet are encouraged to focus on unprocessed whole foods such as fruits, vegetables, whole grains, and lean meats. They are to avoid foods that contain artificial ingredients, preservatives, saturated fat, trans fat, or added sugars.
The Eat Clean diet also includes exercise (something that many other diets ignore). Regular exercise is a necessary part of this diet. That exercise should include regular physical activity and weight training at least three days a week for a minimum of 30 minutes. People following the Eat Clean diet, and exercising, can lose up to three pounds a week.
Eat Clean Diet Controversies
There appears to be some concern that the Eat Clean diet can make other ways of eating seem “shameful”. There is also debate about whether or not certain foods, like eggs or flour, are considered to be “clean”.
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