Fit in Fifteen

What is T-Tapp?

T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts. Basically, your entire system gets “tuned up” like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place.


  • Is done without weights, equipment, or jumping.
  • Can be done in 15 minutes in a couple of feet of space.
  • Is rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other…for ALLfitness levels.
  • Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk,so you get long, lean muscles.
  • Is more than a mind/body workout~T-Tapp is a left/right brain, mind/body workout.
  • Is where less becomes MORE! Instead of working long and hard, discover how qualityof movement can be more important than quantity. You never do more than 8 repetitions.
  • is a lot more than just burning calories/fat – it literally resets and rebuilds your primary body functions (i.e.: lymphatic system, endocrine system, metabolic rate and elimination systems, among others).
  • is comprehensive – never working just one muscle group, but 5-7 groups at a time, the T-Tapp Workout is designed to fatigue muscle groups layer by layer, and inch loss can come quickly.
  • Increased energy, mental clarity and overall health immediately improve as your body tightens and tones.
  • Faster inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concern.
  • T-Tapp develops long, lean muscle fibers with strength and flexibility for greater muscle density instead of muscle bulk.
  • Does not focus on weight loss, butinch loss. Get rid of the scale and focus on the inches and how your clothes feel. Muscle weighs more than fat.
  • named for the creator and developer, Teresa Tapp.

Where To Buy:

If you need more assistance or you are ready to buy and see amazing results then visit The Encouraging Home!  I will be starting this program as soon as it arrives at my front door!  I cannot wait!