Search Results for: fitness fitness tips exercise tips

Fitness Tips: Exercise Bike Routines

Do you have an exercise bike or do you like riding on them at the gym? Maybe you’re a bit bored with the regular routine, so here are some tips to help you jazz up your exercise bike routine. Pick up Bike DVD Programs that let you ride along the cliffs of Dover or through the vineyards in California – these can really help get you in the mood Record a Lance Armstrong bike marathon – nothing like competing with the best to get you motivated and pushing your own limits Meditation CDs or MP3s – this may sound odd, … Continue reading →

Fitness Tips: Mental Preparation Exercises

Here are some exercises in preparing yourself mentally for fitness and exercise. These tips are designed to help you overcome the hurdles of sticking to an exercise program. These three tips are more to do with the psychology of exercise and fitness than actual exercise. Trust me though, when you take these tips to heart and use them to help promote your own fitness and exercise program – they will help improve your personal success. Understand how fitness and exercise benefits you personally Perfection is not the goal, satisfaction is This isn’t a contest, a personal win is quantified only … Continue reading →

Tips for Beginners

It’s a New Year.  Are you ready to embrace a new you?  It starts with getting off your duff, no matter how tired you are from staying up last night or how stuffed your belly feels from all the goodies you ate. There is always a good reason to not start.  But there are even better reasons for why you should. There is something about immediately starting off the New Year right…taking those first steps (no matter how small) toward your goal of becoming a fitter person.  So even if that means you take a 10 minute walk, something is … Continue reading →

5 Tips for a Fitter Thanksgiving

Hosting the Thanksgiving meal this week, I have a lot to do. And I will be honest…exercising is not one of the first things on my mind. In fact, if I could have my way, it would be skipped this entire week. At least that’s what the “old” me would have done. I would have gone into this week thinking, “I already know that I will be eating more than I usually do come Thursday, so why bother to workout?” The thinking is that I will just start again on Monday. But like I said, that is what the old … Continue reading →

10 Fall Fitness Tips

The color of the leaves show me that the fall season is alive and well. But so are we, and we should take full advantage of that. One fall fitness tip that I have is to take advantage of the weather. This is the perfect time of the year for walking or cycling. Park trails and hiking areas allow for not only physical activity but beautiful scenery. A second fall fitness tip is to look into signing up for a Zumba or aerobics class. Or try something adventurous like a dance class. A third fall fitness tip is to involve … Continue reading →

52 Fitness Changes – Part 1

Imagine how different your life would be if you made 52 fitness changes. Of course, most of us cannot even imagine such a thing. It would be too much. But what if you broke that down? Instead of making 52 changes at one time, you made one change per week? Now that sounds a bit more doable, doesn’t it? Well that is going to be my challenge for you in the next five blogs. I am going to provide a breakdown of changes you can make each week. My suggestion is that you print these blogs, so you have them … Continue reading →

Beginners in Fitness

For many people, this is the time of year when they start thinking about getting ready for the warmer months. The thought of starting a fitness routine may be in your mind but it could be that you don’t know where to begin. With so many different types of exercise and a variety of formats to choose from, it can be confusing to get started. It may even lead to some feeling so overwhelmed that they never move forward. Let’s be clear on one thing…if you are a beginner, you shouldn’t try to incorporate intense exercise into your fitness plan. … Continue reading →

Tips for Post Partum Exercise

There is a lot to be said about post partum exercise. Whether the motivation is to lose pregnancy weight, get fit after baby, or to simply get back into the routine (all of these are my motivation to exercise post partum), there are a number of things that you can do to make your post partum workouts a success. First and foremost: mental preparation. You need to get it in your head that you are going to start working out as soon as you are physically able be it four weeks post partum or twelve weeks post partum. Based on … Continue reading →

5 Spring Fitness Tips

It is not officially spring yet, but depending on where you live it is definitely in the air in some places. But even if you are still dealing with the last remnants of winter, its time to start thinking about the warmer months soon coming. Following are 5 spring fitness tips to get you started. The first tip is to invest in some good footwear. Don’t skimp on quality just to save a few bucks. You could end up injuring yourself if you don’t wear the right kind of footwear. You can find virtually every category of footwear available, from … Continue reading →

Putting Together a Fitness Schedule

Several years ago I had a membership to Curves, a for-women-only fitness center. One of the things I remember really liking is the concept of circuit training. Circuit training is when you do short amounts of resistance exercise, focusing on one muscle group at a time. Sprinkled in the mix you also have some aerobic exercises. The reason I liked this is because I prefer variety. I can’t do floor exercises, such as leg lifts, for 20 minutes at a time. To me it is just plain boring. So when things get a little mixed up, I tend to be … Continue reading →