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Mom Fitness: So Moms, What Do You Think?

Newsweek features an interesting article this week that found moms who have kids are not necessarily happier. In fact, it showed that stay at home moms and moms who work have a lot of things in common when it comes to what makes them happy.

According to the list, the top things that made moms happy were:

  • Taking a bubble bath alone
  • Working out and going on a family holiday tied
  • Receiving a massage or a romantic date with a spouse tied
  • Playing with the kids or downtime by herself tied
  • Sleeping

What was interesting is that both SAHMs and working moms would prefer 30 minutes to themselves than anything else if given the choice. Even odder was that 86% of the SAHMS they polled thought their kids would be happier if they went to work. 86% is a huge number. So I’m curious Moms, what do you think? When you rate your ‘happier’ moments – not happiest, I’m talking those moments when you relax, feel like yourself and enjoy most on a day to day basis – how would you rate them?

I had to think about it, but here is my top five moments:

1. My morning coffee. I get up very early and the household is asleep. I let the dogs out and I make my tea or my coffee and I just sit and I enjoy this time to myself. In summer time, I love to go outside and listen to the night birds and very early birds calling.

2. Watching my favorite television shows while I’m working out. It’s a mixed combination of two things I really enjoy and I get a major kick out of. It’s also just me time, time without the work, the kiddo, the dogs or anyone else. I am in the habit of turning off my cell phone during these time periods too.

3. Going bike riding with the kiddo (or any field trip really). I love getting away from the house when it’s just the two of us (whether it’s me and the kiddo or me and the husband). For some reason, when we’re away from home, we can really relax and just enjoy each other’s company.

4. Playing family board games. I love these moments, especially this summer with my daughter reading so much. She can really get into the games and enjoy the interactions.

5. Doing my homework. I’m finishing up a Bachelor’s Degree in psychology and I adore working on my class stuff. Even when I’m frustrated and working hard, I find that I feel enormous satisfaction when I’m done and those are moments I wouldn’t trade for anything.

So tell me Moms, what about you?

This entry was posted in 2008 Olympics and tagged , , , , by Heather Long. Bookmark the permalink.

About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.