Search Results for: blog 10 reasons to do your cardio every day

Stress Busting for Men & Women

According to John Gray, Men are from Mars and Women are from Venus, but they are both down here on Earth when stress strikes. In fact, stress is the one area where men and women are actually both on the same page because they need some of the same stress busting even if their stress comes from different sources or is demonstrated in different ways. Among the best stress relievers shared by men and women both: Regular sleep Reducing caffeine Regular exercise But there are some differences between men and women, besides the obvious. Among those differences are that women … Continue reading →

Your Week in Fitness – Things We Have Learned and Discussed Sept 4-9

Welcome to a new feature that I plan to deliver every week here in the Fitness blog. Saturdays are a time where we can recoup from the week, but also to see where we’ve been before moving on to where we are going. With that in mind, every Saturday, I’ll provide you with your fitness week in review and discuss some of the highlights of our previous week here in the Fitness blog. Please let me know what you think of these reviews so I can help tailor them to your needs! September 4 Labor Day was a day for … Continue reading →

10 Reasons to Do Your Cardio Every Day

I enjoy my cardio workouts on a level that I have never enjoyed strength training. There’s something about the rhythm of once you get going with regular cardio – because when I don’t do it due to illness (currently I have bronchitis) that I miss it and it makes it easier for me to get back into it after a few down days recovering from an infection. So with this in mind, I wanted to share with you my 10 reasons you should do cardio every day, well six days a week with the seventh one off. You can do … Continue reading →

Summer Ab Care

Summer time makes us more aware of our abdominals than anything else. After all, there’s nothing like bathing suit season to make you aware of the softness around your belly or the extra flab. You might be thinking since it’s mid-summer, it’s too late to get started. Let’s change that way of thinking, there’s never a too late to get started and here are 4 tips that you can use right now to help improve your abs and maybe even reduce some flab or at least firm it up so you feel better. Eat Smart Nutrition is the key to … Continue reading →

10 Reasons to Buy a Treadmill

If you are sensing a theme in my blogs today, well – you wouldn’t be wrong. Here’s my last top 10 on the 10th for the Fitness Blog and it involves investing in a treadmill. We’ve talked a lot about treadmills in this blog and I am definitely partial to them. I have one of my own and it’s probably my most used piece of equipment. So here are my top ten reasons to buy a treadmill, remember – this is only my opinion: A treadmill at home saves time, I can get my workout in on my schedule and … Continue reading →

I HEART You

Valentine’s Day is coming with only 8 days and counting so if you haven’t figured out what you’re getting for your sweetie, check out some Valentine suggestions in our parenting, marriage and family fun blogs.In the meanwhile, you’ve seen a lot about cardio here and we’re going to talk about Cardio and what it means to your fitness. Cardio is short for cardiovascular exercise. It’s the type that strengthens the heart and lungs and burns lots of calories. There are lots of reasons to make sure cardio is a part of any fitness program. Cardio is ideal for every age … Continue reading →