Switching Up Your Exercise Routine
Do you ever get tired of your regular exercise routine? I know that I do. Some days I just cannot bear the thought of going through the same movements and desire a change. Did you know that it is recommended that you change your exercise routine every few weeks? Apparently, your body gets so used to the movements that they are not as effective as when you originally started out doing them. When you switch up your exercise routine you are giving your body a surprise attack that says, “This is something new and different. What is going on?” You … Continue reading