Search Results for: blog family fitness get back up

Homeschooling Groups and Resources in Florida D-H

To succeed in homeschooling, it is in your best interest to get involved with other homeschoolers. You should join a homeschool network or group near you. For this reason, I have decided to give a full listing of homeschooling groups throughout each state. Florida is a state with a wealth of resources to compliment it’s large homeschool population. This installment includes homeschooling resources from Florida D-H. ExaminedLife The Examined Life is a support network for homeschooling families in Miami-Dade County, Florida. They also welcome families from Monroe and Broward. They provide park days, field-trips, an excellent enrichment co-op, several clubs, … Continue reading →

Making Time for Family

Being a busy single parent it is difficult to find the time to do the things that you want to do. It seems like most days fly right by because you are so extra busy. When you do get time off it is important to let some things slide once in a while and make time for fun. With the summer months fast approaching plan some special weekends when you feel that you can let some of your responsibilities take the back seat in order to put your family first. Plan to take 2 to 3 days during the month … Continue reading →

Creating an Affordable Fitness Plan

Many people think that fitness plans must feature frequent trips to the gym or a major investment in expensive exercise equipment in order for them to be successful. The truth is you can get all the benefits of calorie-burning exercises without stepping foot into a fancy fitness center. The key is to be creative when designing an exercise plan. Here are some ways you can shed pounds without going broke: Make a commitment to losing weight and stick with it—-no matter how tired you might be. Self-perseverance is priceless and doesn’t cost a penny. Ditch your vehicle and walk, cycle, … Continue reading →

Involving Kids in Fall Cleanup

Around our house, fall yard work is a complete family affair. Everyone is expected to do his or her part, even the youngest. While this may see like cheap labor (in fact it sometimes takes more time when kids help then when they don’t) it is actually a way of spending time together as a family while doing what needs to be done. Involving kids in fall clean up also builds valuable life skills. It can build self-confidence, a feeling of having a place in the world and being important in the family, and a sense of responsibility. Tasks such … Continue reading →

Cute and Creepy Ideas for Homemade Halloween Treat Cups

Whether you are looking to save money on Halloween party favors or you are searching for a simple seasonal craft to keep your kids busy on a rainy fall day this next project is one to consider. As I mentioned in my previous blog (which detailed ways to create black cat and baby bat treat cups) this easy art project is fun for kids of all ages. All it requires are a few affordable and easily accessible materials plus a good amount of imagination. A little creativity will go a long way when crafting these creepy (or cute, depending on … Continue reading →

Leaf Peeping and Other Fun Fall Family Weekend Activities

Northern Michigan, parts of Minnesota, Wisconsin, Maine, New Hampshire, and Vermont are exploding with vibrant fall colors right now making this Columbus Day holiday weekend the ideal time to gather up the clan and hit the highways to go leaf peeping. The colors are at peak in the areas I listed above, but in other parts of the country the leaves are just starting to turn or are nearing their brilliance, which means that sometime in the next couple of weeks you should seriously consider taking your family outdoors to enjoy all the season has to offer. Leaf peeping doesn’t … Continue reading →

Driving the Family Germ-mobile

“If you’re a soccer mom, you’re essentially driving a germ-mobile.” Or so claims a microbiologist from the University of Arizona who conducted a study on bacteria levels in people’s vehicles. The conclusion: Most of us are driving around in motorized toilets. Scratch that. Actually, what this germ expert concluded was that in most cases the toilets in our homes are cleaner than the interior of our vehicles. Food for thought the next time you consider loading up the kids for a ride to grandma’s house. Before you start bleaching your dashboard take a look at the details of the study: … Continue reading →

How to Get Your Kids in Shape

In a previous blog I detailed Olympic gold medallist Michael Phelps’ efforts to motivate kids to get moving. As part of his new mission to get kids interested in physical activity the swimming super star is making trips to community pools around the nation to highlight the value of fitness. Of course, the 23-year-old swimming phenom won’t be visiting every public pool in the United States so if you want to get your children off the couch and outside to burn off calories then you’re going to have to do some of the work yourself. This might be especially challenging … Continue reading →

Hiking and Camping with the Pups

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Love the great outdoors? Your dog just might love it, too! If you’re planning a hike or camping trip with your four-legged best friend, here’s a list of supplies to get you started. For your pup: Collar and ID tags — these are essential on ANY trip. If your dog becomes separated from you, how will you find him again? Make sure your cell phone number (if you have one) is on your dog’s collar. A leash. Just because you’re in the wilderness doesn’t mean you want to let your dog run wild all the time! Current vaccination records. They’re … Continue reading →

Family Fitness: Stress and How it Affects the Family

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How many arguments do parents have when one or the other arrives late from work? How many times have you heard a partner say, ‘I thought this was the one place I could catch a break!’ The myth of family is that the home should be a bastion of peace and tranquility. The stresses of life should not walk in the front door and sit down to share the supper table with the wife, kids, parents and in-laws. Family Stress Family stress is very much like normal stress in that the stress itself is inevitable. Families, after all, are comprised … Continue reading →