Practicing Yoga at Home
Often people new to yoga benefit from the advise and presence of a trained yoga instructor. This really is the best way to be introduced to the practice and be sure you are performing the asanas correctly. However, a yoga class isn’t possible for everyone. Some don’t have a studio or gym offering yoga close to home and others just can’t spare the cash for classes. The lack of access or funds doesn’t exclude you from the practice of yoga. Practicing yoga at home is possible, if you use a few precautions and start with the right materials. There are … Continue reading