Eat Right When Breastfeeding
Eating for two doesn’t stop once the baby is home. If you are breastfeeding, then you need to make sure that you are consuming the proper balance of food, both to keep you healthy and recovering well and to ensure that your breastmilk has the highest nutritional value for your baby. Breastmilk is an amazing thing. Your body will actually steal stores of nutrients from itself in order to manufacture the best food for your baby. But some nutrients cant easily be stored, and if your supplies run low then you will suffer. So eating right is very important. First, … Continue reading