To me there is nothing like a brisk morning walk. My favorite time of the day to walk is in the morning when it’s cool outside. Now for many of us we haven’t quite hit those cool mornings yet. There is still some summer left. However I always say that we should plan ahead.
Since a new season is upon us, it’s time to think about how you will continue your fitness routine. One of the things that can happen is for those of us who live in the colder states; we let our fitness routine fall to the side. We are contending with colder weather and eventually snow.
By planning ahead and setting some goals you can easily transition into a new season. Remember that if you stop your fitness routine at any point, it makes it that much harder to pick it back up again. Plan right now to keep your fitness routine going.
Think about some replacements for exercise routines you have been following this summer. If you were swimming laps in your pool or at the local outdoor pool facility, consider joining an indoor water aerobics class. If you were biking this summer, consider purchasing a stationary bike. If you enjoyed walking this summer, invest in a treadmill.
Keep in mind that many activities you did outdoors can be replicated by joining a gym. If you have equipment at home, however, dust it off and put it to good use. Virtually anything you have done this summer to keep fit you can continue into the fall season and eventually, the dreary days of winter.
At the same time don’t dismiss outdoor activities. There are many things you can still do during the fall season. Don’t let the changing seasons stop what you are doing, plan your fitness routine for the new seasons ahead.
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