Pregnancy affects your whole body, including your mouth. Dental health is very important during pregnancy. Good oral hygiene and regular dental care can help you avoid problems that will last much longer than you are pregnant.
Hormonal changes cause swelling of many of the tissues in your body. These changes in hormones also affect your gums. The gums can become swollen or inflamed. This swelling allows plaque and food to become trapped below the gum line. This is known as pregnancy induced gingivitis.
Morning sickness can contribute to tooth decay. Also the foods you eat and how often you are eating can cause problems. Sugars on your teeth can cause an increase of bacteria in the mouth. This leads to tooth decay.
Proper nutrition can help prevent tooth decay. Choose your snacks wisely during pregnancy. Eat fresh fruits and vegetables and drink plenty of water. Avoid sugary or sticky foods that will cling to the teeth and cause decay. When you do eat these foods, be sure to brush your teeth after you eat.
Good oral hygiene can help with both these problems. Be sure to brush your teeth at least twice each day. Use a toothpaste that contains fluoride to protect your teeth. Be sure to floss your teeth each day to avoid problems below the gum line. It’s tempting to skip this by the end of the day when you are so tired, but don’t do it.
Get a professional cleaning during your second trimester. This will remove plaque below the gum line and help prevent decay. If you are having bleeding or swollen gums, call the dentist right away. Good dental care is important in avoiding gingivitis.
Severe gum problems can result in an increased risk of preterm labor. Proper care can prevent this problem. It’s important for your health and your baby’s that you get good dental care during your pregnancy.