You might not think about it until the white stuff is falling from the sky, but shoveling snow can be quite a workout! The effort of clearing snow off the sidewalks and driveway can be a strain for your muscles — especially your heart.
Shoveling snow is pretty intense exercise. Bending, lifting, twisting, throwing… it engages a lot of your body. If you aren’t in decent shape to start with, it can be a real strain on your system. Here are some tips to help you take care of yourself while you take care of the snow.
- Start shoveling early if possible. You might have an easier time of it if you work while the snow is still loose and powdery. Once it freezes, you’re going to be expending a lot more effort to clear the way.
- Dress in layers. You’ll be cold as you start, but once you get those muscles moving, you’ll warm up. Excess heat can put extra strain on your heart — the heart beats faster in the heat — so taking off a layer or two can help keep your ticker at a normal pace.
- Warm up, just like you would with any exercise. Stretch your shoveling muscles before you go outside. Start with small loads on your shovel and work your way up gradually.
- Use a plastic shovel, rather than a metal one. It’s lighter!
- Push the snow when you can — rather than lift it. It’s easier on your body. If you do have to lift, be careful how you throw the snow. Tossing it over your shoulder or to the side involves a lot of twisting that can be hard on your back.
- Take breaks to rest. You don’t have to do it all in one outing! Better yet, get the whole family involved — you’ll each do a smaller part of the work and get the walks and driveway done faster.