Weight Loss 101

One of the funniest things about reading weight loss articles and how to’s is the advice about whether to or not to count calories. Now, most of us know that calories are listed on the back of most products you can buy thanks to the handy nutritional label. But how does one count calories? And how does one know how many calories to eat in order to lose weight? The magic number of calories you should eat is: non-existent person has different calorie needs and it’s necessary to identify what your personal caloric needs are before you can answer the … Continue reading