No, I’m not suggesting you pick up doggy-sized sweatbands and take Spot to the gym. My mother recently started taking Pilates classes with my aunt. They shared an interesting tidbit about Pilates that got me thinking: Pilates is based in part on how animals move. Now, I’ve never subjected myself to a Pilates class. But since Mom planted that seed in my head, I’ve been watching my dogs and how they move. Especially the stretches. As soon as Lally and Moose get up from a snooze, they stretch. Backwards first, front paws reaching forward, toes splayed. Then a forwards stretch, … Continue reading →