What is Inversion?

I caught a commercial the other day for one of those pieces of equipment that let you hang upside down. Thanks to the commercial, I now know that hanging upside down is known as inversion therapy! But is it really beneficial for your health? Before doing any research, I had two theories: hanging upside down could possibly be beneficial for joints and circulation. Hanging upside down could relieve pressure on particular joints, like your knees and spine — or at least, reverse the pressure! And hanging upside down does make the blood rush to your head, so maybe that’s a … Continue reading