Studies have shown that taking even a ten second break in a stressful situation or in the hectic rush of everyday life can make a big difference in your health. A minibreak can help lower your blood pressure, relieve tension, and ease other triggers that contribute to heart disease. Need some ideas for a minibreak? Whether you’ve only got ten seconds or you can spare five or ten minutes, here are some minibreak suggestions to get you started. Feel free to add to the list! Read or write a positive, loving email to a friend or loved one. Take a … Continue reading →