The Eat Clean diet is one that has gained popularity over the years. The main idea is to choose foods that are unprocessed. It is always a good idea to speak with a doctor before starting a new diet. What is the Eat Clean Diet? The Eat Clean Diet is different from other diets because it encourages a lifestyle approach that includes healthy eating and exercise. The main idea is to avoid foods that are “unclean”. In general, this means people who choose the Eat Clean Diet are consuming whole foods and avoiding processed foods that contain artificial flavorings, artificial … Continue reading →