Why Do Little Boys Run?

Because that’s what little boys do. I have had at least a dozen well-meaning men tell me this. You see, Tyler runs all of the time. It’s like he’s training for the New York marathon or some similar race. This often leaves me frustrated and asking, “Why are you running!” If any member of the male species is in earshot they always answer my question with the same answer, “Because that’s what little boys do.” As a child I was a tom boy and I liked running and climbing and jumping as much as the next fellow but I did … Continue reading

Raise Energy Levels With The Right Foods

You think you are eating right — but your energy levels are in the basement. Here are some tips to help you pick the right foods to keep your body running all day long! Breakfast is the most important meal of the day. But watch what you eat! Sugary foods (even yogurt) can lead to an energy nosedive after an hour or so. Try to get a mix of protein and fiber (especially from whole grains) for energy that lasts. Keep your sugar content low if you can. Speaking of sugar — that dried fruit is full of it. Fresh, … Continue reading