What is T-Tapp? T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts. Basically, your entire system gets “tuned up” like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place. Highlights Is done without weights, equipment, or jumping. Can be done in 15 minutes in a couple of feet of space. Is rehabilitative, especially for the lower back and knees. The movements look so … Continue reading →