Exercise & Trauma

A few years ago, when I lived in Virginia we faced 9/11 with fear and uncertainty. I remember the absolute silence in the skies as all planes were grounded. I remember worrying about the friend of ours who worked at the Pentagon and the hours it took to find out whether he was still alive or not. I remember with cold, crystal clarity the sickening realization that my mother-in-law, sister-in-law and nephew were originally going to fly out that morning, but changed their flights to later in the day because my sister-in-law didn’t want to have to get up so … Continue reading