In my initial blog about the Fat Flush, I mentioned that there are some specific details about the Fat Flush that make reading the book absolutely necessary to a successful experience with it. Here is a quick overview of some of the specific items the Fat Flush calls for: Protein You have to consume at least 8 ounces of protein per day to include eggs, lean beef, lean chicken and whey protein. Every pound of muscle burns 70 calories every hour. Protein is what keeps the dieting person from wasting all their muscle to cannibalism. (Yes, your body will use … Continue reading →

Somebody on the Beyonce’s Maple Syrup Diet Forum asked about the Fat Flush so I thought it might be a good topic for a blog. The Fat Flush is another Detox Diet plan that doesn’t just leave you after a few weeks of dieting. It demands the incorporation of a lifestyle change. Let’s be honest here, folks. The only way to get slim and stay there is to change your lifestyle. Yo-yo dieting every time you put on extra weight from eating carelessly just isn’t smart or safe. It is a far, far better thing to lose the extra pounds … Continue reading →