Okay, Christmas is done. We’ve unwrapped the last presents and for most of us parents, we’ve opened the last toy box (here’s hoping). Like many other Americans, it’s time to go back to work after the holiday unless you’re lucky enough to be off until next year. A lot of people probably didn’t keep to their exercise routines over the weekend whether you were off visiting family or having family visit you. So what’s next? Don’t start worrying about New Year’s Resolutions or how many calories you consumed or how long you crashed on the sofa after Christmas dinner or … Continue reading →