It’s that time of year and everyone is looking for an edge to make his or her fitness resolutions stick. For some, that choice may narrow down to plunking up some bucks to hire a personal trainer. A personal trainer can be a great source of education, support and encouragement, but that doesn’t come cheap. So what is a personal trainer? A personal trainer is someone whose entire job purpose provides comprehensive one-on-one fitness training. Through a series of skill and fitness level tests, they will determine your level of fitness and strength. Through support and accountability, they will provide … Continue reading →