Some headaches, you just can’t avoid. Others are preventable, or at least more manageable. The best thing you can do for headache management is keep a headache diary. Write down the time and conditions when you first notice your headache. Be sure to note how severe it was, whether or not you took medicine for it, and how long it lasted. By knowing more about the conditions that result in headaches, you may be able to avoid some of the triggers. Maybe it’s something you ate. Maybe it’s bright light. Maybe you walked through the perfume section of a department … Continue reading →