Tag Archives: healthy meals

Eating Out: More Trick Than Treat

Eating out is a big treat for most families.  Parents love the break from cooking and doing the dishes, while kids enjoy eating chicken nuggets in a different setting.  Unfortunately, splurging on a restaurant meal may come back to bite you. According to a new study by the Center for Science in the Public Interest (CSPI), parents are doing their children a disservice by treating them to dinner out.  Researchers say menu options offered to children by most U.S. restaurant chains have way too many calories, in addition to dangerously high amounts of salt and fat.  In fact, the group … Continue reading →

Save Time and Money with a Crock Pot

The second appliance I consider essential in the kitchen, and nowhere near as expense as an upright freezer, is the crock pot. It is a useful way of using cheaper cuts of meat and making it mouth wateringly tender. It also saves money. When you’ve been out at work all day, or even if you’re a stay at home Mom running around after a young family, the last thing you need when you’re tired is to think about preparing a meal. Rather than opting for take out, you can have a healthy meal cooking during the day. It means a … Continue reading →

Make It Easy To Eat Healthy!

Let’s face it: junk food is easy. A trip through the drive-through on a busy day? Easy. Ripping open a package of cookies at snack time? Easy. Sugary donuts or other breakfast sweets? Easy. Eating healthy can be a challenge just because it isn’t always easy! Here are some tips to make it easier for you and your family to choose healthy foods. Stock the freezer. Keep easy meal starters, like turkey burgers and chicken breast strips in the freezer so you can whip up a tasty (and healthy) meal without a lot of effort. Like to grill? Make things … Continue reading →

Fast Food Kids’ Meals—How Healthy Are They?

My small fry loves French fries more than I would like her to… but I know she isn’t the only 3-year-old out there who begs for the greasy potato strings when driven by those famous golden arches. What about you? What are your children eating for dinner tonight? If your answer contains the words: Two all-beef patties, special sauce, lettuce, cheese, pickles, onions (you get the idea)… then this blog is for you. I happen to be a parent who loathes having to stop at fast food restaurants for any meal. However, since we do travel quite a bit I … Continue reading →