Tag Archives: heart problems

Tasty Nut Loaf

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If you want to protect your heart, experts recommend including a small amount of nuts in your diet. Those who eat nuts on a regular basis are less likely to suffer from heart problems. Nuts are also a good source of protein and rich in fiber. These are all good reasons not to ignore nuts. But rather than just keeping nuts for snacks, where it is very easy to overindulge on them, here’s a main meal suggestion. Instead of the traditional meatloaf, why not try this tasty nut loaf for something a bit different? Yes, it is gluten free. HINT … Continue reading →

Men’s Fitness: Why Our Men Need Their Workouts

This is another one of those topics that may seem like a no brainer, but it’s important to get into it. When we think of men, we think of strong, physical presences and sports. But there’s more to being a man than just the image, there’s the biological issues including how stress affects men and how it affects their health. Heart Problems Cardiac problems in men often outdistance the same issues in women because men tend to internalize their stress. Problems with ulcers, chronic heartburn or acid reflux and more can really leave a man feeling under the weather. Exercise … Continue reading →