Medicine Balls – Ideal For Home Workouts
What’s a medicine ball? It’s a smaller, more compact form of balance ball that expands your traditional number of exercise options by increasing resistance, balance, form and focus. Among the exercises you can do with a medicine ball: Squats Twists Sit-ups Crunches Lunges Much, Much More How You Use Them Medicine balls come in many different weight sizes from the 1 lb. to the 10 lb. Personally, I like the 4 lb medicine ball because you can work on posture and flexibility without over straining your muscles. You can also use it to help tighten and firm up your core … Continue reading