When it comes to a walking program, I know some people are resistant because they do not believe they will burn enough calories when they are walking. Truth be told, jogging and cycling may be higher intensity sports, but higher intensity does not always mean you will burn the most calories you can because you may not be able to perform a high intensity exercise for a long period of time. Weight also plays a factor in the number of calories you burn – for a person that is overweight, they actually expend more calories in the effort than someone … Continue reading →