Tag Archives: mental preparation

Every Workout Has A Purpose

Posted on by

Every single workout you do, whether it’s the hundredth time you’ve gone for your walk or the first time, has a purpose. You have to be sure to give every work out you perform a purpose whether you imagine it’s there or not. Life Has Meaning If you’re thinking that a workout means just that – some physical exercise that stresses your muscles, burns fat and more. This is a valid point of view. But that’s not all there is to a workout. The simple truth is that life has meaning and so does every single workout that you perform. … Continue reading →

Fitness Tips: Mental Preparation Exercises

Here are some exercises in preparing yourself mentally for fitness and exercise. These tips are designed to help you overcome the hurdles of sticking to an exercise program. These three tips are more to do with the psychology of exercise and fitness than actual exercise. Trust me though, when you take these tips to heart and use them to help promote your own fitness and exercise program – they will help improve your personal success. Understand how fitness and exercise benefits you personally Perfection is not the goal, satisfaction is This isn’t a contest, a personal win is quantified only … Continue reading →