Tag Archives: mesomorph

Body Type Workouts – the Mesomorph

I told you we’d talk more about how your body type can influence your workout choices and in this case, we’re talking about the Mesomorph. So what exactly is a mesomorph? The mesomorph is built very athletically. A mesomorph can build muscle quickly and easily. They have a well-defined chest and shoulders that are typically larger and broader than your waistline. The hips are usually the same width as your shoulders and your trunk and lower body are well defined. Most people look at Mesomorphs with envy because they seem to be built for workouts, workout clothes and more. Most … Continue reading →

What’s Your Body Type?

Do you know what your body type is? We use a lot of different descriptions for body types and they are all usually food related – not entirely sure why that is, but here are the more typical descriptions that we use: Pear Apple Carrot Stick None of these descriptions are particularly attractive and few of us grow up dreaming of the romantic, pear shaped prince or the stick figure princess. The body is can be described many ways whether we are referring to the geometry of them as pyramids, cylinders, cones or rulers or they can be referred to … Continue reading →