Tag Archives: mineral

Why Does My Body Need Phosphorus?

Phosphorus is a mineral that has many useful roles for the body. It is used in energy metabolism, to help the body use some B-complex vitamins, for muscle and nerve function, and for kidney function. But one of the most important roles of phosphorus is to help the body maintain its calcium balance. This mineral is essential to the formation of bones and teeth, and bone and tooth health throughout all stages of life. Cool phosphorus fact: approximately one percent of an adult’s total body weight is phosphorus. However, most of that phosphorus (about 85%) lives in your bones and … Continue reading →

Why Does My Body Need Copper?

It’s a favorite for jewelry, wiring, and coins… but copper is important for our bodies, too. Copper is a mineral that is found in the earth’s crust… and in surface and ground water around the world. Plants grown in copper-rich soil or animals that eat those plants may be rich in copper. What does copper do in the body? It does lots of things! Copper is a component of more than one enzyme in the body. It is involved with regulating cellular metabolism and connective tissue formation. Copper also helps the body absorb, store, and metabolize iron, another important mineral. … Continue reading →

Why Does My Body Need Selenium?

If you look at the list of vitamins and minerals on your multivitamin, you might find selenium there. Selenium is a “trace mineral” — one that your body needs, but only in very small amounts. What does selenium do for the body? This mineral is used by proteins in the body to make antioxidants called selenoproteins. Antioxidants are good things — they help prevent cell damage from free radicals. Selenoproteins also help the immune system function and assist in regulating thyroid function. Many people get their necessary selenium from foods — plant foods in particular. The selenium content of grains … Continue reading →

Why Does My Body Need Zinc?

Zinc is an essential mineral that is found in nearly every cell in the human body. What does zinc do? Zinc stimulates enzyme activity — enzymes promote chemical reactions in the body. Zinc helps support the immune system. Zinc helps heal wounds. Zinc helps the body maintain the senses of taste and smell. Zinc supports normal growth and development during pregnancy, childhood, and adolescence. Zinc is used for DNA synthesis. The good news is that zinc is found in a wide variety of foods. Eating a wide variety of foods can ensure that you get all the minerals and other … Continue reading →