Never underestimate the effect of unwanted sound on your stress levels. Although many of us live in cities and are used to a certain level of noise, when that noise reaches a certain threshold, the symptoms of stress will begin to manifest. These symptoms can be as simple as a headache and increased bodily tension resulting in sore muscles at the end of the day. Alternatively the stress of continual noise can manifest as irritability, moodiness, crying fits, emotional eating, and jangled nerves. Ultimately prolonged exposure to uncontrollable noise can result in chronic free-floating anxiety and/or depression. Although you may … Continue reading →