The gym is not the only place to exercise. During the summer months consider heading to the beach to work out. Not only will the change of venue inspire you to move more, but also the sand, surf and fresh air can add fun and variety to your workout. Still not convinced that a trip to the beach can spice up your monotonous exercise routine? Then, consider the following reasons why moving your workout can do a body good: SAND There are a host of benefits associated with running or walking on the beach. For starters, the sandy surface has … Continue reading →