Whether the athlete in question is yourself or your child, check out these tips for preventing sports injuries! Don’t skimp on the gear. Look for (and spend your money on) protective gear that fits well. Ask someone at the sporting goods store to help make sure everything fits properly. Talk to your coach or teammates about the proper way to wear a helmet or mouth guard to prevent injury. Make sure your child understands the importance of protective gear! Speaking of helmets, you should be wearing one any time you are playing a contact sport or doing anything on wheels … Continue reading →