Can you get fit? Absolutely. This is the first thing you need to say to yourself every single day. Repeat after me: “I can do this.” “I can do this.” And the thing is, you really can. There is no program, diet, pill or drink has the magic power to turn a person overnight into a lithe creature from Greek mythology. You can transform yourself, inside and out, but it will never happen with the magic wave of a wand. . Part of any workout program should be to confront reality that what you are about to be doing is … Continue reading →