Back in my school days, a peanut butter sandwich was my least favorite lunch. I just didn’t appreciate it! But these days, I love peanut butter — and here’s why. Peanut butter is full of protein — around eight grams of protein per serving. That helps you feel fuller longer. Peanut butter has fiber — around two grams of fiber per serving. Fiber helps your body run smoothly. Peanut butter has vitamin E — an antioxidant that helps clean free radicals out of your body. Peanut butter has magnesium — a mineral that helps build bones and may be key … Continue reading →