Tag Archives: prenatal exercise

Choosing a Prenatal Yoga DVD

If you plan to practice yoga at home during your pregnancy, you will need a prenatal yoga DVD. The DVD you choose is largely a matter of preference. There are so many on the market that it can be confusing to choose one. If possible borrow one or two from friends, the library or rent one at the video store to try it out. I am going to review a few prenatal yoga DVDs in this blog. They can all be purchased online through Amazon.com. By clicking on the title of each DVD, you can view the DVD, read the … Continue reading →

Swimming in Pregnancy

The benefits of exercise during pregnancy are well documented. Women who exercise throughout the pregnancy are better able to maintain a healthy weight gain, have an easier time during labor, experience fewer complications and tend to lose the weight easier after the birth. Most doctors agree that low impact exercises are best for most pregnant women. Swimming is a great low impact exercise for pregnant women. Swimming has many benefits for pregnant women. When you swim, you use most of the muscle groups in the body. It is also a good cardio workout. Swimming increases circulation, improves muscle tone and … Continue reading →

The Benefits of Stretching

Stretching has several benefits during pregnancy. Stretching is a great tool for preventing and treating back pain. Regular stretching during your pregnancy can also release tension and improve flexiblity. You can stretch anytime, either before exercise or to relieve back pain that is common during pregnancy. You should stretch before exercise to prevent injury. It’s important to stretch properly to avoid injuring yourself. Stretch gently and be careful not to stretch too far. You should stop as soon as you feel the stretch. Continuing to stretch beyond this point can actually cause injury or make existing pain worse. Stretch gently … Continue reading →

Exercising Safely in Pregnancy

Exercise is beneficial for most pregnant women. Regular exercise can help you maintain a healthy weight gain and helps prepare your body for labor. Exercising is safe for most pregnant women, but you should always get your doctor’s approval before beginning any exercise routine. There are things you can do to make exercise even more safe. The first step to safe exercising is to choose the right type of exercise routines. Low impact workouts are generally safer for you and the baby than a high impact work out routine. Some good low impact choices include yoga, walking or swimming. Prenatal … Continue reading →