Are you stuck? An exercise plateau is something no one wants to be stuck in, because when you are – it doesn’t matter how regularly you exercise, you aren’t seeing any results. We’ve all gone through it at some point or another – a plateau is usually hit when you’re working towards a weight loss or endurance goal. You lose a few pounds and you’re feeling good about your workout. You keep working out the same way and you lose a few more pounds and then nothing – no matter how regularly you work out, you lose nothing. This can … Continue reading →