It’s important to understand that sleep is an important ingredient. Periodically I like to talk about sleep here in the Fitness blog because too often as adults, overwhelmingly busy – we forget how important sleep is. But the truth is, sleep is as vital to your health as exercise and eating right. Studies Suggest Sleep Helps You to Lose Weight According to Michael Breus a Ph.D. and clinical psychologist, sleep or the lack thereof can be holding you back from losing the weight you want to lose. In his book, Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep … Continue reading →