Kids & Strength Training

This is more of an ethical question for you than a fitness related one. In general, exercise is good for kids and adults alike. But weight training in young children demands more than a few questions other than what weights to start with. For example, if you are wondering whether your child would benefit from weight training or not, then here is some information that may help you. In general, children can start this at any age. From the moment they are first learning to hoist their toys, they are weight lifting. But if they are weight training with hand … Continue reading