Family Fitness with Your 5 to 10 Year Old
In my last blog I talked about family fitness with your toddler. In this blog I am going to be talking about family fitness with your 5 to 10 year old. This age range allows for a lot of fun opportunities. While you can enjoy a lot of the more common physical activities with this age group (playing catch, soccer, walking, etc.), you can also come up with some really creative ideas for incorporating exercise. One idea is to go on a scavenger hunt. Now this might not sound like a way to incorporate fitness but that’s what makes it … Continue reading