The Glycemic Index Diet

The Glycemic Index Diet is based on the Glycemic Index. It is a way of looking at how the carbohydrates in foods affect blood glucose (or blood sugar) levels. Before starting a new diet, it is a good idea to speak with your doctor about it. What is the Glycemic Index Diet? The Glycemic Index Diet has also been called Sugar Busters, the Zone Diet, and Nutrisystem. The original version was called the “G.I. Diet”. Despite what people have been taught by the authors of those books, the Glycemic Index Diet was not intended to be a weight loss diet. … Continue reading