Your body is a fantastic machine. Seriously, have you ever paused to consider all the things that your body can do? It’s self-repairing. It has its own personal army to protect you from infection. It metabolizes most forms of food and it can strip mine itself for nutrients when it is necessary. So is it any wonder that when you have this fabulous creation that is your body that you are better off when you take care of the whole thing and performing a total body workout? Total Body Workout A total body workout takes into account the need to … Continue reading →