Over in the Weight Loss Blog, Catherine is doing a great job in her diary detailing her weight loss efforts. If you haven’t checked it out, you should. Her stories are inspiring, to say the least. In the meanwhile, in conjunction with her efforts, I want to talk about the fact that in most diet and weight loss plans, an exercise component is vital to help you lose weight. We’ve talked about this before here in the Fitness blog, specifically the idea that if you burn 500 calories per day for a total of 3500 calories burned per week above … Continue reading →