Tag Archives: weight watchers

The Weight Watchers Diet

Weight Watchers is one of the most well-known diets. This is due to how long it has been in existence and its advertising efforts. Is it the best diet for you? Before beginning a new diet, it is a good idea to speak with your doctor. What is the Weight Watchers Diet? Weight Watchers is a diet that uses a points system. Recently, Weight Watchers changed their points system to a new one called SmartPoints. Their new points formula looks at the type of fat in a given food, with saturated fat pointed more heavily. Lean protein has fewer points … Continue reading →

Target Coupons for EVOL, Weight Watchers, Keebler and More

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Grocery shopping at Target can be less expensive if you bring some coupons with you. Fortunately, Target offers a whole bunch of coupons that are designed to be used only in Target stores. You can be absolutely certain that Target will accept its own coupons! Here are some of the most recent grocery coupons from Target. Powerbar has a coupon that will save you $1.65 when you buy any 1 Powerbar ProteinPlus Multipack. Nestle has a coupon that will save you $1.00 when you buy a 9 ounce (or larger) stand up bag. Snickers and Milky Way have a combined … Continue reading →

Target Coupons for Hellmann’s, Hormel, Glad, and More

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You may already be aware that Target has coupons that are designed to use specifically in their stores. Did you know that they also feature some new coupons every week in their ad? They do! You can access the coupons through the ad on the Target website, or sign up for email from Target and grab the coupons that way. Glad has a coupon that will save you $1.50 when you buy 1 package of Glad Odor Shield trash bags. Quilted Northern has a coupon that will save you $1.00 when you buy 1 12-pack (or larger) of Quilted Northern … Continue reading →

Coupons for Glade, Vidal Sassoon, Hormel, and More

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Every time I go grocery shopping, I bring coupons with me. This is a quick and easy way to save a few dollars on your grocery bill. Every little bit of savings helps when your finances are low and your budget is tight. Start with this brand new batch of coupons from Coupons.com. If you use all the coupons in this batch, you will save a total of $12.85. Glade has five coupons for you. They are: Glade has a coupon that will save you $1.00 when you buy any Glade PlugIns Scented Oil or twin refill or 2 single … Continue reading →

Target Coupons for Kellogg’s, Yoplait, Go-Gurt, and More!

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It seems like Target always has a few sales going on. Why not combine a visit to Target to shop the sales with some grocery shopping? You are heading there anyway, right? For many, it can be more convenient to get all the shopping done at one store than it would be to travel to several of them. Here are some brand new Target coupons that will help you save some money on groceries. Kellogg’s has a coupon that will save you $1.00 when you buy any 3 Kellogg’s Nutri-Grain Bars, Kellogg’s FiberPlus Bars, Kellogg’s Special K Bars, Kellogg’s Special … Continue reading →

Coupons for Kraft, Welch’s, Starbucks, and More!

Ready to go grocery shopping? You can end up saving money if you plan ahead and bring a bunch of coupons with you. Here are some grocery coupons from Coupons.com that you can quickly browse through. They might be just what you were looking for! Coupons.com has gotten very creative with the email that they send out. This time, the picture is of two, red, Valentine’s Day hearts, that appear to be made from construction paper. The saying is: “We Heart You. Every time you clip a coupon, we get warm fuzzies.” If you use all the coupons in this … Continue reading →

Use your January Coupons Before they Expire!

The end of the month is a good time to go through your coupons. You might have some that are about to expire at the end of January. You’ve got just a little time left to use them all. Those of you who are planning on going grocery shopping on January 31, 2013, can still use this batch of coupons. Coupons.com sends me email that contains links to their coupons. This one points out “the countdown is on”. You are about to run out of time to use their coupons that will expire at the end of January of 2013. … Continue reading →

4 Tips to Help You Keep Your Resolution

As I blogged yesterday, my New Year’s Resolution is to lose weight – again.  The thing about making weight loss a resolution is that so many people do it (especially after all those holiday pounds!), but many fail to follow through. What can you do to keep your resolution?  There are a few hints from psychologist John Norcross on how to keep those resolutions: Believe it can be done. That’s right – don’t let the haters keep you down, saying “You can’t do that.”  Believe in yourself that you can succeed. Be realistic. I am never going to weigh 120 … Continue reading →

Lifestyle Change Opportunity in West Virginia

West Virginia is one of America’s most overweight states — it ranks third in obesity behind Mississippi and Tennessee. Now Medicaid is stepping in to help residents slim down. The medium-sized state with the huge weight problem faces more than one hundred million dollars in annual costs related to obesity. Medicaid and UniCare (the largest Medicaid provider in West Virginia) will be offering the Weight Watchers program to up to seventy-five thousand overweight West Virginians. This move will help reduce the risks of heart disease, diabetes, stroke, and other obesity-related health issues AND help reduce annual healthcare costs. Medicaid programs … Continue reading →

Giving Some Weight to How We Think About Weight Loss

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I talked about apathy the other day and I got a great response from Fit4Life on the subject of why it’s hard to write about weight loss motivators. Hats off to you for providing such great insight to the topic. A lot of us don’t necessarily know what is motivating our weight loss. It may be that we’ve experienced a health issue or bad diagnosis. Maybe we tried on those jeans we used to be able to wear and we can’t snap the button anymore. It could be we just don’t like what we see in the mirror or we’re … Continue reading →