Today’s blog topic comes from Elizabeth Stein, a women’s health expert and certified nurse midwife of 25 years. She is also a patient advocate of patient empowerment, so she has put together a list of tips on how to create a birth plan to ensure a positive emotional experience for the mother-to-be, and to give her as much control over her birthing experience as possible. When Ms. Stein’s publicist contacted me to share this list, I just knew I had to share it with you. A birth plan can be a very valuable tool. To learn more about Elizabeth Stein, please visit www.AskYourMidwife.com.
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Top Tips for Creating a Birth Plan
Planning Tools Every Pregnant Woman Should Have
-Remember, your baby is going to come when the baby wants to come. Your baby is in charge. Your baby does not read the due date on the prenatal chart or your sonogram report. Your due date is used to
manage the pregnancy to schedule prenatal appointments, schedule tests, sonograms and an induction if necessary.
-Know exactly who will deliver you. Does your midwife or physician belong to a group? If that person is not on call the day you go into labor, who will actually deliver you? Clarify this so you are not disappointed.
-Rest up. Labor is like running a marathon. Save your energy spurt for when you are in labor. When you get that energy spurt that predates labor, save it inside of you. Don’t waste your energy cleaning the kitchen or bathroom. (Note from Kim: Isn’t this so true? Many of us spend so much time nesting, and by the time we get to the hospital, we’ve been awake for 18 hours.)
-Stay home as long as possible unless told by you midwife or physician to go the hospital. It is more comfortable to labor at home in familiar surroundings than the hospital. If you have no risk factors you may labor at home. Early labor can last many hours so don’t become exhausted. Eat, drink, walk, rock and take a shower.
-Know when you should go to the hospital. You should go to the hospital immediately if your water breaks or you are group B strep positive or have a medical or obstetrical reason and were told to go straight to the hospital. Talk to your midwife or physician to find out exactly when they want you to call them or go directly to the hospital.
-Eat and drink continuously at home. Know the hospital rules and follow them regarding eating and drinking in labor. Most hospitals don’t allow eating solid foods in labor, but many will allow clear liquids. Other hospitals may only allow IV’s and ice chips. Plan on respecting these rules. This emphasizes the importance of eating and drinking at home prior to admission. Even if you vomit [during] labor (common in labor) some of the food will have been absorbed into your body.
-How will you labor? Walking, on a birthing bed, sitting in a chair, rocking on a big ball, in the shower? A combination of all of them?
-Be open-minded about measures that promote a vaginal delivery. AROM (artificial rupture of membranes), pitocin and epidural. Some women say they want natural. I define natural as vaginal and cesarean as surgical. Do everything you can to have that vaginal delivery. (Note from Kim: Keep in mind that epidurals do raise your risk of cesarean.)
-Know when to bail out and have a cesarean delivery. There are no gold stars for torture. Cesarean delivery is a not a failure, just another route of delivery. You just don’t want to have a cesarean that isn’t indicated (decided on too early). Discuss with your midwife or physician how and when they decide to perform a cesarean in labor. In other words, how do they manage labor? Realize that some conditions are delivered by cesareans: breech, multiples (usually), placenta previa. Understand how prolonged dilatation and descent (taking a long time for your cervix to open and your baby to descend) is managed.
-If you are planning to deliver in a birth center or at home, know the protocols for transfer. What are the reasons for transfer to the hospital, who decides-midwife or patient? Who has the final say if there is a disagreement about the need to transfer? How will you get to the hospital? What hospital will you be transferred to? Does the midwife have privileges there? Will a physician take over your care? Did you meet him/her during your pregnancy or is the physician a stranger? Will your midwife stay with you?
Your baby’s first cry is the sound of success. Your new title is MOM.
Enjoy your baby and let your birth story become history.