You can never hear enough reasons on why physical fitness is important. We understand how it can impact your overall well-being, increasing energy and stamina. We know that fitness can keep certain diseases and medical conditions away. We even know some of the emotional benefits to fitness.
But what about your brain? Have you ever considered the impact that physical fitness has on your brain?
A new study came out that reveals age-related brain changes (related to memory and attention) are decreased when older adults engage in regular exercise. So if you want a healthier brain, keep exercising.
Now here’s something interesting about our aging population. We currently have about 78 million baby boomers. Every single day approximately 8,000 of them turn 60 years old. It is predicted that by the year 2025, for the first time in history, those 60 years and up will outnumber the young.
Hmmm…in 2025 I will be…well, let’s just say I can still put myself in the “young” category. At any rate, I think having a healthier brain and potentially warding off cognitive impairment is another great reason to keep fit.
And remember—it is never too late to start up a fitness routine. Whether you are in your 30’s, 40’s or 50’s, you can do something about your body and your brain.
But it’s not just the older people whose brains are impacted by fitness. Research has also shown a link between exercise and the brain’s development in children. Some studies have shown that children perform better on tests involving memory when they are physically active.
In fact, one study found the hippocampus (which is a part of the brain that helps with learning) is larger in children who are fit. They do better overall when it comes to cognitive tasks and spatial reasoning.
So I guess it comes down to this…if you want to get smarter (as a child) or remain smart (as an adult), stay fit.
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Family Fitness with Your Toddler
Family Fitness with Your 5 to 10 Year Old
Family Fitness with Your Preteens and Teens
Photo by jkt_de in morgueFile