You want to lose weight, but you don’t know where to begin. Should you take weight loss supplements? Is online support the way to go? Which diet plan really works? Weight Watcher’s, Jenny Craig, whose system should you choose? Take a look at these three steps to help you conquer information overload.
Step One: Things to Consider
1. What is your personal weight loss goal? How many pounds do you want to lose 5, 15, 50, 100, or more?
2. Why do you want to lose weight? Is it for yourself, a loved one, or for your health?
3. How long do you think it will take to reach your goal?
4. Are you ready to lose weight? Are you willing to commit?
5. Do you have any health issues: diabetes, insomnia, or an eating disorder?
6. Do you crave sweets? When do you have these cravings?
7. Do you need support?
Okay, you can use the information in step one to figure out what changes you need to make. Here is some information that will help you make those decisions.
Step Two: Create a Plan
1. You will be able to approximate the length of time it will take to reach your goal when you know the amount of weight you want to lose. Most experts suggest losing a pound or two a week. Your results may be more drastic depending upon which method of weight loss you choose.
2. Don’t starve yourself. Your meals should be regular and nutritional. Practice portion control.
3. Keep in mind, should you decide to use weight loss pills or shakes, nothing replaces a well-balanced diet. You have to know the nutritional value of your meals or you’ll regain what you’ve lost and then some.
4. Health issues can impact your weight loss. Consult your doctor or nutritionist if there is an issue. He or she will help you devise a plan to suit your needs.
5. There are many ways of getting support once you’re determined to lose weight. Making yourself accountable to someone else is beneficial. The right support can help you stick to your plan.
Here is one more step to help you when you feel like quitting.
Step Three: On Your Way to a Healthier You
1. Know that you’re not alone. This is where having the right support will help. Find others who have taken this journey. Note their success and encourage yourself.
2. Plateaus are part of the journey. Try to figure out why you’re not losing weight. Take a mental walk through all the possibilities.
3. Celebrate every dress size you lose. Get rid of those big clothes and buy yourself something new. Donating your old things will make you feel good and give you incentive to keep losing.
4. Log your journey. Take pictures of yourself periodically. Make a few notations in a journal. Keeping a record will help you stay on course.
5. Relax. Stress can hinder your weight loss results. Try to make your journey as much fun as you can. Take a cooking class. Take ice skating lessons.
Losing weight is work. You will see results, but it takes time. Use this information to make your journey easier.